Objectives

1. Discuss how to manage weight through diet
2. Provide steps for starting a weight loss plan
3. Reinforce the importance of physical activity in weight management
4. Explain how to keep the weight off

• Binge Eating Disorder: Eating large amounts (typically an entire day’s worth) of calories in one sitting.  Often done at night and alone.
• Anorexia Nervosa: A disorder where someone constricts caloric intake leading to extreme leanness.
• Bulimia Nervosa: Typically associated with large amounts of food, paired with a purge.  This is what makes up the Binge-Purge cycle.