Chapter 4 – Muscular Strength and Endurance
Supplements
Many active people use nutritional supplements and drugs in the quest for improved performance and appearance. Most of these substances are ineffective and expensive, and many are dangerous. A balanced diet should be your primary nutritional strategy.
Below are links that provide additional information about the use of supplements during exercise:
Benefits and Side Effects of Steroid Use
Protein Powders
Creatine Supplements