Chapter 4 – Muscular Strength and Endurance


Many active people use nutritional supplements and drugs in the quest for improved performance and appearance. Most of these substances are ineffective and expensive, and many are dangerous. A balanced diet should be your primary nutritional strategy.

Below are links that provide additional information about the use of supplements during exercise:

Benefits and Side Effects of Steroid Use
Protein Powders
Creatine Supplements


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Health and Fitness for Life Copyright © 2019 by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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