Book Title: Health and Fitness for Life

Subtitle: MHCC - HPE295

Authors: Dawn Markell and Diane Peterson

Book Description: This OER textbook explores components of a healthy lifestyle and methods for incorporating these components into daily life. Fitness assessment, exercise program development, nutrition, weight management, goal setting, and stress management are discussed.

License:
Creative Commons Attribution

Contents

Book Information

Book Description

This project was funded by the MHCC Foundation OER Grant Program and published by MHCC Library Press. MARC record available at the end of the book.

Authors

Dawn Markell and Diane Peterson

License

Icon for the Creative Commons Attribution 4.0 International License

Health and Fitness for Life by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Metadata

Title
Health and Fitness for Life
Authors
Dawn Markell and Diane Peterson
License

Icon for the Creative Commons Attribution 4.0 International License

Health and Fitness for Life by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Publisher
MHCC Library Press
Publication Date
September 4, 2019