Chapter 1 – Healthy Behaviors and Wellness

Test Your Knowledge

1. Health is defined as

a. Having health insurance

b. Absence or presences of disease or injury

c. Absence or presence of optimal wellness

d. Not having to see a doctor

2. Health and Wellness mean the same thing

a. True

b. False

3. Which of the following is the least likely to affect a college student’s wellness?

a. Retirement income

b. School

c. Screen time

d. Drugs

 4. Before changing your behavior, what must you do first?

a. Find help

b. Learn where resources are located that will help you change your behavior

c. Nothing you just start changing your behavior

d. Pick a behavior that you want to change

5. Visualization is

a. Picturing a pro-con list

b. Seeing yourself laying on the beach

c. Seeing yourself accomplish a goal

d. Picturing yourself falling asleep

6. What is the first step in the transtheoretical model?

a. Relapse

b. Precontemplation

c. Action

d. Preparation






Answers: 1.B, 2.B, 3.A, 4.D, 5.C, 6.B


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Health and Fitness for Life Copyright © 2019 by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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