Chapter 9 – Stress

Assess Your Stress Level

Are you more or less stressed than your peers? The website linked below contains a stress test. On the website, scroll down to the “Quiz: Are You Stressed?”

How Stressed Are You?

Below is a link to the Lab for this chapter on stress. This may or may not be assigned for extra credit. Your instructor will inform you if it is.

Online Stress Test

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Health and Fitness for Life by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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