References

Chapter 1 – Healthy Behaviors and Wellness

1. The Nine Dimensions of Wellness, http://www.uh.edu/wellness/dimensions
2. American Psychological Association Help Center, https://www.apa.org/helpcenter

Chapter 2 – Fitness Principles

1. Center for Disease Control and Prevention, Retrieved April 2017, CDC: Physical Activity, Data and Statistics, https://www.cdc.gov/physicalactivity/data/facts.htm
2. Saltin, B., Blomqvist, G., Mitchell, J.H., Johnson, R.L., Jr., Wildenthal, K., Chapman, C.B. Response to submaximal and maximal exercise after bed rest and training. 1968 Nov, Vol. 38 (Suppl. 5)
3. Noakes, Timothy D.; Sudden Death and Exercise, Sportscience, 1998, retrieved Dec. 2017, http://www.sportsci.org/jour/9804/tdn.html
4. Van Camp SP, Boor CM, Mueller FO, et al. Non-traumatic Sports Death in High School and college Athletes, Medicine and Science of Sports and Exercise 1995; 27:641-647
5. American College of Sports Medicine, 7th Edition, ACSM’s Guidelines for Exercise Testing and Prescription, Philadelphia, PA, Lippincott, Williams and Wilkins, p. 10
6. American College of Sports Medicine, 7th Edition, ACSM’s Guidelines for Exercise Testing and Prescription, Philadelphia, PA, Lippincott, Williams and Wilkins, p. 27
7. 7 Habits of Highly Effective People,2003, Covey, Stephen R. Habit 2, New York, Franklin Covey Co. p. 40-61
8. Center for Disease Control and Prevention, Retrieved April 2017, CDC: Quick Stats: Number of Heat-related Deaths, by Sex-National Vital Statistics System-United States, 1999-2010, https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6136a6.htm
9. Mayo Clinic, retrieved April 2017, Water: How Much Should You Drink Each Day? http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Chapter 4 – Muscular Strength and Endurance

1. Information pulled from www.strengthandfitnessuk.com
2. (ACSM 2002)
3. Information is from the National Strength and Conditioning Association and LiveStrong.org
4. Bringing Together Top Strength and Fitness Professionals. (n.d.). Retrieved April 25, 2017, from https://www.nsca.com/
5. Home. (n.d.). Retrieved April 25, 2017, from https://www.livestrong.org/
6. Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., . . . American, M. E. (2002, February). https://www.ncbi.nlm.nih.gov/pubmed/11828249
7. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Retrieved April 25, 2017, from https://www.ncbi.nlm.nih.gov/pubmed/11828249

Chapter 5 – Flexibility

1. Gummelt, D, The Impact of Flexibility Training on Performance, 2015, ACE Fitness; https://www.acefitness.org/education-and-resources/professional/expert-articles/5598/the-impact-of-flexibility-training-on-performance
2. Neogi, T. (2013). The Epidemiology and Impact of Pain in Osteoarthritis. Osteoarthritis and Cartilage / OARS, Osteoarthritis Research Society, 21(9), 1145–1153. http://doi.org/10.1016/j.joca.2013.03.018
3. Arthritis Foundation; arthritis.org, retrieved April 2018; https://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-statistics-facts.php
4. Kruse, NT, Sillete, CR, Scheuermann, BW; American Journal of Physiology; Heart and Circulatory Physiology, 2016, May 1; 310 (9): H1210-21.
5. Millar, L, American College of Sports Medicine, ACSM.org, retrieved April 2018, http://www.acsm.org/public-information/articles/2016/10/07/improving-your-flexibility-and-balance
6. Hindle, K. B., Whitcomb, T. J., Briggs, W. O., & Hong, J. (2012). Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. Journal of Human Kinetics, 31, 105–113. http://doi.org/10.2478/v10078-012-0011-y

Chapter 6 – Body Composition

1. National Institute of Diabetes and Digestive and Kidney Diseases, Retrieved April 2018, NIH: Health Risks of Being Overweight, https://www.niddk.nih.gov/health-information/health-topics/weight-control/health_risks_being_overweight/Pages/health-risks-being-overweight.aspx
2. Kravitz, L., Heward, V. Getting a Grip on Body Composition, Retrieved April 2017, https://www.unm.edu/~lkravitz/Article%20folder/underbodycomp.html
3. Knight, J.; Diseases and Disorders Associated with Excess Body Weight; Annals of Clinical Laboratory Science Spring 2011 vol. 41 no.2 107-121 http://www.annclinlabsci.org/content/41/2/107.full
4. Chang, S.-H., Pollack, L. M., & Colditz, G. A. (2013). Life Years Lost Associated with Obesity-Related Diseases for U.S. Non-Smoking Adults. PLoS ONE, 8(6), e66550. http://doi.org/10.1371/journal.pone.0066550
5. Centers for Disease Control and Prevention, Retrieved Jan 2018, CDC: Adult Obesity Causes and Consequences https://www.cdc.gov/obesity/adult/causes.html
6. Doheny, K. The Truth About Fat, WebMD, July 2009, http://www.webmd.com/diet/features/the-truth-about-fat#4
7. Harvard T.H. Chan School of Public Heatlh, Retrieved March 2018, HSPH: Waist Size Matters https://www.hsph.harvard.edu/obesity-prevention-source/obesity-definition/abdominal-obesity/
8. National Heart, Lung, and Blood Institute, Retrieved Jan 2018, NIH: Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_dis.htm
9. Jitnarin, N., Poston, W. S. C., Haddock, C. K., Jahnke, S. A., & Day, R. S. (2014). Accuracy of Body Mass Index-defined Obesity Status in US Firefighters. Safety and Health at Work, 5(3), 161–164. http://doi.org/10.1016/j.shaw.2014.06.003
10. National Institute of Diabetes and Digestive and Kidney Diseases, Retrieved March 2018, NIH: Overweight and Obesity Statistics https://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx#b
11. Center for Disease Control and Prevention, Retrieved Feb 2018, CDC: Obesity and Overweight, https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

Chapter 7 – Nutrition

1. NHANES Food Frequency Questionnaire – http://riskfactor.cancer.gov/diet/FFQ.English.June0304.pdf Framingham Heart Study History – http://www.framinghamheartstudy.org/about/history.html.
2. Framingham Heart Study Research Milestones – http://www.framinghamheartstudy.org/about/milestones.html
3. The Nurses Health Study – http://www.channing.harvard.edu/nhs/?page_id=70
4. Health Professionals Follow-Up Study – http://www.hsph.harvard.edu/hpfs/
5. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
6. Wardlaw GM, Hampl J. (2006) Perspectives in nutrition. New York, NY: McGraw-Hill.
7. Schaafsma G. (2000) The protein digestibility-corrected amino acid score. J Nutr 130(7): 1865S.
8. http://cnx.org/contents/14fb4ad7-39a1-4eee-ab6e-3ef2482e3e22@8.108.
9. https://www.medicinenet.com/hdl_vs_ldl_cholesterol_differences/article.htm#what_is_hdl_the_good_cholesterol_what_is_ldl_the_bad_cholesterol

Chapter 8 – Weight Management

1. CDC’s step by step guide to losing weight: https://www.cdc.gov/healthyweight/losing_weight/getting_started.html.
2. CDC’s page on physical activity for healthy weight: https://www.cdc.gov/healthyweight/physical_activity/index.html
3. CDC’s page on improving your eating habits. https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html