79 Resistance Training Conclusion

Dawn Markell and Diane Peterson

Resistance Training Conclusion

The most effective type of resistance-training routine employs a variety of techniques to create a workout program that is complete and runs the gamut, from basic to specialized. Learning different methods of training, different types of resistance, and the recommended order can help you acquire a balanced, complete physique. That does not mean that these training methods will help everybody to win competitions, but they will help you learn how to tune in to your body and understand its functions through resistance and movement. This knowledge and understanding develops a valuable skill, allowing you to become more adept at finding what works best for you on any given day.

For additional information on resistance exercises, click on the link below:

Exercise and Muscle Directory

Dawn Markell & Diane Peterson, Health and Fitness for Life. MHCC Library Press. Sept 4, 2019. https://mhcc.pressbooks.pub/hpe295


Icon for the Creative Commons Attribution 4.0 International License

Introduction to Exercise Science for Fitness Professionals Copyright © 2021 by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Share This Book