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45 Assessing Your Flexibility

Dawn Markell and Diane Peterson

The first step in creating a successful flexibility program is to assess your own flexibility. Follow the links below for instructions on how you can perform these assessments.

Flexibility and Mobility Testing
Flexibility Testing

Dawn Markell & Diane Peterson, Health and Fitness for Life. MHCC Library Press. Sept 4, 2019.

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Introduction to Exercise Science for Fitness Professionals Copyright © 2021 by Amanda Shelton is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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