Follow the links below to assess your current level of cardiorespiratory fitness.
- 12-minute run test
- 1-Mile Walk Test – Scroll down the page to “VO2max Calculator – One Mile Walk Test”
- 1.5 mile run/walk test
Dawn Markell & Diane Peterson, Health and Fitness for Life. MHCC Library Press. Sept 4, 2019. https://mhcc.pressbooks.pub/hpe295