Glossary

3rd class lever

a lever with the effort between the load and the fulcrum

Abductionmovement on the frontal plane, away from the midline
absorptive state

also called the fed state; the metabolic state occurring during the first few hours after ingesting food in which the body is digesting food and absorbing the nutrient

acceleration

a vector quantity that is defined as the rate at which an object changes its velocity

Adduction

movement on the frontal plane, toward the midline of the body

adenosine triphosphate (ATP)

the basic form of cellular energy found in the body

anabolic hormones

hormones that stimulate the synthesis of new, larger molecules

anabolic reactions

the constructive components of metabolism that help with macromolecular synthesis

Anatomical Position

The reference position for the body used when describing positions and directions. The person is facing forward with arms at their side, palms facing forward and toes pointed forward.

Anterior

anatomical directional descriptor for on or toward the front or palm side of the body

assumptions

ignoring some compilation of the in order to simplify the analysis or proceed even though information is lacking

axis of rotation

the axis is the imaginary line that lies at a 90 degree angle from a given plane of motion creating rotational movements along that plane

basal metabolic rate (BMR)

amount of energy expended by the body at rest

biomechanics

the study of continuum mechanics (that is, the study of loads, motion, stress, and strain of solids and fluids) of biological systems and the mechanical effects on the body’s movement, size, shape and structure

biosynthesis reactions

reactions that create new molecules, also called anabolic reactions

biosynthetic reactions
cardiac muscle

heart muscle, under involuntary control, composed of striated cells that attach to form fibers, each cell contains a single nucleus, contracts autonomously

cardiomyocytes

cardiac muscle cells

catabolic hormones

hormones that stimulate the breakdown of larger molecules

catabolic reactions

the degradative component of metabolism that involves the release of energy and breakdown of complex materials

cellular biomechanics

how cells can sense mechanical forces and create biological responses for growth, differentiation, movement, gene expression, etc

chemical energy

the energy stored in the bonds of chemical compounds including atoms and molecule which is release when a chemical reaction occurs

classes of levers

There are three types or classes of levers, according to where the load and effort are located with respect to the fulcrum

concentric contraction

the muscle shortening to move a load

contraction phase

twitch contraction phase when tension increases

Contralateral

anatomical directional descriptor for the opposite side of the body from the reference point

cortisol

a hormone released from the adrenal gland in response to stress

cytokines

a class of immunoregulatory proteins that are secreted by the cells particularly of the immune system

distal

anatomical directional descriptor for further from the center of the body than the reference point

Dorsiflexion

movement that pulls the toes up toward the knee

eccentric contraction

the muscle tension diminishes and the muscle lengthens

effort

referring to a lever system, the force applied in order to hold or lift the load

effort arm

in a lever, the distance from the line of action of the effort to the fulcrum or pivot

elastic energy

the potential energy created through elastic deformation

epinephrine

release in response to the activation of the sympathetic nervous system during the fight or flight response

estrogen

produced primarily by the ovaries, but also the liver and adrenal glands; increases metabolism and fat deposition

Eversion

movement of the sole of the foot away from the midline of the body

Extension

a movement where the relative angle between two adjacent segments increases

external

anatomical directional descriptor for more outside the body or closer to the surface of the body

External rotation

rotation of a joint away from the midline of the body

FADH2

high-energy molecule needed for glycolysis

First class levers

levers with the fulcrum placed between the effort and load

flavin adenine dinucleotide (FAD)

coenzyme used to produce FADH2

Flexion

a bending movement in which the relative angle between two adjacent segments decreases

force

any interaction that causes objects with mass to change speed and/or direction of motion, except when balanced by other forces. We experience forces as pushes and pulls

friction

the resistance that one surface or object encounters when moving over another

frontal plane

the imaginary plane of motion that separates the body into front and back

fulcrum

the point on which a lever rests or is supported and on which it pivots

glucagon

a hormone released from the alpha cells in the pancreas when the body need to generate energy through stimulating the breakdown of glycogen in the liver to increase blood glucose levels; works with insulin to stabilize blood glucose levels

glycogen

form that glucose assumes when it is stored

graded muscle response

modification of contraction strength

gravity

the force that attracts a body toward the center of the earth, or toward any other physical body having mass

growth hormone

a hormone synthesized and released from the pituitary gland to stimulate the growth of cells, tissues, and bones

Horizontal abduction

movement of the arm or thigh in the transverse plane from and anterior position to a lateral position

Horizontal adduction

movement of the arm or thigh in the transverse plan from a lateral position to an anterior position

human movement

Human movement as a whole involves the interactions between bones, muscles, ligaments, and joints within the body as well as external loads such as gravity in a coordinated and complex manner to create meaningful movement

Hyperextension

a joint moving beyond the normal state of extension, in reference to the anatomical position

hypertonia

abnormally high muscle tone

hypotonia

abnormally low muscle tone caused by the absence of low-level contractions

inertia

a property of matter by which it continues in its existing state of rest or uniform motion in a straight line, unless that state is changed by an external force

Inferior

anatomical directional descriptor for closer to the feet/toes than the reference point

insulin

a hormone produced by the beta cells in the pancreas that helps to manage blood glucose levels by promoting the uptake of glucose into the body cells

insulin-like growth factor

stimulates the growth of muscle and bone while also inhibiting cell death

internal

anatomical directional descriptor for more inside the body or further beneath the surface of the body

Internal rotation

rotation of a joint toward the midline of the body

Inversion

movement of the sole of the foot toward the midline of the body

ipsilateral

anatomical directional description for something on the same side of the body as the reference point

isometric contraction

the muscle produces tension without changing the angle of a skeletal joint

isotonic contraction

the tension in the muscle stays constant, a load is moved as the length of the muscle changes (shortens)

kinetic energy

energy which a body possesses by virtue of being in motion, energy stored by an object in motion

kinetic friction

a force that resists the sliding motion between two surfaces

latent period

the time when a twitch does not produce contraction

lateral

anatomical directional descriptor for further from the midline of the body

lever

a rigid structure rotating on a pivot and acting on a load, used multiply the effect of an applied effort (force) or enhance the range of motion

lever classes

the three types or classes of levers, according to where the load and effort are located with respect to the fulcrum

load

a weight or other force being moved or held by a structure such as a lever

mass

the quantity of matter which a body contains, as measured by its acceleration under a given force or by the force exerted on it by a gravitational field

mechanical advantage

ratio of the output and input forces of a machine

mechanical energy

sum of the kinetic energy, or energy of motion, and the potential energy, or energy stored in a system by reason of the position of its parts

Medial

anatomical directional descriptor for closer to the midline of the body

metabolic rate

amount of energy consumed minus the amount of energy expended by the body

metabolism

the sum of all energy-requiring and energy-consuming processes of the body

mitochondria

the powerhouse of the cell for oxidative metabolism

molecular biomechanics

how mechanical forms affect the biomolecules such as DNA, RNA, and various proteins within our body function, react, and transport

momentum

the quantity of motion of a moving body, measured as a product of its mass and velocity

motor unit

The actual group of muscle fibers in a muscle innervated by a single motor neuron

motor unit recruitment

increase in the number of motor units involved in contraction

muscle tension

force generated by the contraction of the muscle; tension generated during isotonic contractions and isometric contractions

muscle tone

low levels of muscle contraction that occur when a muscle is not producing movement

myocyte

muscle cells

myogram

instrument used to measure twitch tension

NADH

high-energy molecule needed for glycolysis

negligible

small enough as to not push the results of an analysis outside the desired level of accuracy

Newton

an absolute unit of force in the International System of Units (SI units), abbreviated N. The force necessary to provide a mass of one kilogram with an acceleration of one meter per second per second.

nicotinamide adenine dinucleotide (NAD)

coenzyme used to produce NADH

order of magnitude

designating which power of 10 (e.g. 1,10,100,100)

oxidation

loss of an electron

oxidation-reduction reaction

(also, redox reaction) pair of reactions in which an electron is passed from one molecule to another, oxidizing one and reducing the other

perpendicular

at an angle of 90° to a given line, plane, or surface

pivot

the central point, pin, or shaft on which a mechanism turns or oscillates

planes of motion

the imaginary flat surface that runs through the body that help us describe and dictate movements

Plantarflexion

movement that points the the toes down away from the body

post-absorptive state

also called the fasting state; the metabolic state occurring after digestion when food is no longer the body’s source of energy and it must rely on stored glycogen

posterior

anatomical directional descriptor for on or toward the back side of the body

potential energy

stored energy that depends upon the relative position of various parts of a system

precision

refers to the closeness of two or more measurements to each other

Pronation

rotation of the hand bringing the thumb toward the midline of the body or palm toward the back of the head

prone

anatomical directional descriptor for something face down or palm down

Proximal

anatomical directional descriptor for nearer to the center of the body or reference point

range of motion

distance or angle traversed by a body part

reduction

gaining of an electron

relaxation phase

period after twitch contraction when tension decreases

resistance

the force working against the rotation of a lever that would be caused by the effort

resistance arm

shortest distance from the line of action of the resistance to the fulcrum

sagittal plane

the imaginary plane of motion that separates the body into left and right

Scapular depression

inferior movement of the shoulder blades (scapula)

Scapular elevation

superior movement of the shoulder blades (scapula)

Scapular protraction

movement of the shoulder blades (scapula) away from the midline of the body, following the angle of the ribcage

Scapular retraction

movement of the shoulder blades (scapula) closer together, toward the midline of the body

scientific notation

a way of writing very large or very small numbers. A number is written in scientific notation when a number between 1 and 10 is multiplied by a power of 10.

Second class levers

levers with the resistance (load) in-between the effort and the fulcrum

significant figures

each of the digits of a number that are used to express it to the required degree of accuracy, starting from the first nonzero digit

size principle

the correspondence between the size of motor units and the order of recruitment

skeletal muscle

usually attached to bone, under voluntary control, each cell is a fiber that is multinucleated and striated

smooth muscle

under involuntary control, moves internal organs, cells contain a single nucleus, are spindle-shaped, and do not appear striated; each cell is a fiber

speed

the rate at which an object covers distance

static equilibrium

the state being in equilibrium (no unbalanced forces or torques) and also having no motion

static friction

a force that resists the tenancy of surfaces to slide across one another due to a force(s) being applied to one or both of the surfaces

striation

alignment of parallel actin and myosin filaments which form a banded pattern

Superior

anatomical directional descriptor for closer to the head than the reference point

Supination

rotation of the hand bringing thumbs away from the midline of the body or palms toward the face

supine

anatomical directional descriptor for face up or palm up orientation

tension

the force that is provided by an object in response to being pulled tight by forces acting from opposite ends, typically in reference to a rope, cable or wire

testosterone

a hormone produced by the testes in males and the ovaries in females; stimulates an increase in muscle mass, strength, as well as growth and strengthening of the bones

tetanus

a continuous fused contraction

thermal energy

energy that is caused by motion of the particles within the object or system related to its temperature

tissue biomechanics

how tissues grow and respond to various stimuli

torque

the result of a force applied to an object in such a way that the object would change its rotational speed, except when the torque is balanced by other torques

transverse plane

the imaginary plane of motion that separates the body into top and bottom

treppe

stepwise increase in contraction tension

twitch

single contraction produced by one action potential

velocity

the speed of something in a given direction

wave summation

addition of successive neural stimuli to produce greater contraction

weight

the force of gravity on on object, typically in reference to the force of gravity caused by Earth or another celestial body

work

the energy transferred to or from an object via the application of force along a displacement

License

Icon for the Creative Commons Attribution 4.0 International License

Introduction to Exercise Science for Fitness Professionals Copyright © 2021 by Amanda Shelton is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Share This Book